Tip: Find the source of your depression.
Depression sometimes happens for a reason, while at other times it just happens. Those that go through depression for a reason have an opportunity to discover that reason. If you know the cause, then it becomes easier to accept your situation and work your way through it. It certainly is better than not knowing why you are depressed, why you feel this way yet still be forced to do your best in finding the strength to move on even if you ever had the chance to find out the why.
Discovering the reasons behind your depression can be a long process. Depending on the type of person you are, it can either be great, or something trivial to know. What matters most here is to do something to help you accept your situation and grant you some light on your passageway out of depression.
Keep your chin up, be positive :).
Note: A little PSA, if anyone reading this is by chance interested in spreading the word about my free motivational app to help those with depression, anxiety or simply a lack of motivation. Please email me at: firstname.lastname@example.org. I’ll email you either a link or an attachment for a press kit (contains detailed information for the app).
The more people know of the app’s existence the better for it’s exposure, and helping others.
App in Play store: Click here