When we are depressed, we have a natural tendency to keep our heads low. Normally what happens is that our head will remain at position in which we are either constantly staring at the ground or a little below our head level.
But sometimes a simple action can help change your outlook. When we look down at the ground with a negative mindset, our outlook will tend to remain negative. Sometimes we have to just forget everything and look up at the sky. Doing a simple action like this can help change your outlook even by a little. This works especially well on sunny days.
A simple change in outlook can do wonders for our minds. This especially holds true for when you are in a negative mindset. So why not try looking up once in a while? 🙂
Note: A little PSA, if anyone reading this is by chance interested in spreading the word about my free motivational app to help those with depression, anxiety or simply a lack of motivation. Please email me at: firstname.lastname@example.org. I’ll email you either a link or an attachment for a press kit (contains detailed information for the app).
The more people know of the app’s existence the better for it’s exposure, and helping others.
App in Play store: Click here