If you find yourself in depression, or generally going in the direction of negative thinking, then challenge those thoughts.
Depression is born out of negative thoughts, and it grows with them. If those thoughts are challenged, you may begin to see a change take place.
To start, try to think more positively. Whenever you are encountered with negative thoughts, force your mind to think of something positive. Think of all the things you have in life, for example a loving relationship with others, your precious belongings and the fact that you are still alive.
Keep your chin up, be positive :).
Note: A little PSA, if anyone reading this is by chance interested in spreading the word about my free motivational app to help those with depression, anxiety or simply a lack of motivation. Please email me at: firstname.lastname@example.org. I’ll email you either a link or an attachment for a press kit (contains detailed information for the app).
The more people know of the app’s existence the better for it’s exposure, and helping others.
App in Play store: Click here